‘Your mental health journey may be difficult, but it’s worth it’
When you enquire or apply about one of our programs you will be contacted by one of our highly passionate and dedicated members with lived experience to guide you through the process and place you into a program suited to you and your needs.
DBT is a modified type of Cognitive Behavioural Therapy (CBT). The main goals are to teach people how regulate emotions, to live in the moment, develop healthy ways to cope with stress, mindfulness, and interpersonal effectiveness by improving relationships with others.
DBT will provide you with the following skills:
- Mindfulness
- Emotion Regulation
- Interpersonal Effectiveness
- Distress Tolerance
- Our tricky brains
- Depression and anxiety
- PTSD
- Addictions and eating disorders
- Chronic pain
- Personality disorders
TFACT is a flexible comprehensive approach to Acceptance Commitment Therapy (ACT), it treats an entire spectrum of trauma – related issues, including PTSD, addiction, depression, anxiety disorders, moral injury, and complicated grief. TFACT aids in:
- Overcoming hyperarousal and hyperarousal
- Break free from dissociation
- Discover self-compassion
- Discover Post-Traumatic Growth
- Discover skills to manage symptoms
- Discover what our “Tricky Brain” does
- Learn about the Poly Vagal theory & the Attachment theory.
Urgent Help
See attachment: Mental Health services infographic for how we would like it presented on our site, websites to be links and phone numbers clickable for our mobile version of site.
HELP US SUPPORT VULNERABLE MEMBERS OF OUR COMMUNITIES
Your tax deductible donations will assist Response Mental Health and Wellbeing in raising vital funds to deliver the highest quality, evidenced based programs. Your donation will directly help those vulnerable people and their families
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